How fit are you, really? your Heart rate has the answer
Your Heart rate before, during and after exercise
Before exercise
The key variable here is my resting heart rate while being in a totally relaxed state before I do any warming up or exercising at all.
During exercise
RIG can detect maximum heart rate, minimum heart rate, average heart rate, limit zone, anaerobic endurance aerobic endurance, fat burning zone, warm up zone, etc
After exercise
Typically, a healthy heart will immediately start dropping its rate once exercise has stopped, whereas an unhealthy heart or an unconditioned body will cause your heart rate to remain high after exercise has stopped.
Why choose Watch Rig heart rate function to manage your health
Resting heart rate :Maximum error ± 1 bpm ,patient monitoring for refrence.
dynamic heart rate： maximum error ± 5 bpm ，Polar chest strap for refrence.
7*24 continuous heart rate monitoring
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