Frequent runners have a low resting heart rate and a high maximum heart rate. This is a manifestation of increased heart rate reserve and...

Since entering the 21st century, all walks of life have paid more and more attention to health, especially the application of health...

How to exercise cardiopulmonary function? The running time lasts long enough to truly exercise cardiopulmonary function Recommended for...

We can often see people who have run out of breath, but still gritted their teeth and endured, cheering and cheering on the side by the...

Cardiology scientists divide the beating of the heart into the following heart rate zones: maximum intensity zone (171-190 bpm), high...

I believe everyone has heard of aerobic exercise and knows that there are many benefits of aerobic exercise, such as weight loss,...

First, the maximum heart rate during running does not represent the average heart rate, just like Dr. Wang's maximum heart rate is 175,...

Smooth breathing is the key to increase cardiopulmonary function. When running fast, because you have to sprint hard, breathing is...

Everyone knows that "aerobic exercise" can exercise cardiopulmonary function, and swimming and running are aerobic exercises, but this...

The relationship between heart rate and exercise intensity We all know that during exercise, the speed of the heartbeat increases, that...